Volume XIII Number 4: Strengthening Your Romantic Relationship
Volume XIII Number 3: Weight Management and Your Emotions If you are overweight, you are hardly alone, as you can see by looking around you. About two-thirds of North Americans are overweight and the statistics climb by the year.
Getting the weight off involves more than going on a diet, although a calorie-restricted diet is essential for losing excess pounds.
Even with a good diet and exercise, maintaining weight loss over time can be a challenge. Most people who lose weight gain it back again because they haven’t come to terms with the emotional factors that were associated with the weight gain in the first place.
Download this newsletter to read about how emotional factors are associated with weight problems, and how these issues can be addressed in therapy.
Volume XIII Number 2: Making Life Changes
As a woman, you may face unique challenges, which may include juggling the caregiving of children
This newsletter will help you identify the stage of change you are at and what you can do to move forward towards your goal.
Vol XIII Number 1: Breaking Up - It's Hard To Do
Please note that this newsletter is solely intended to offer general information and recognizes that individual issues may differ from these broad guidelines.
Personal issues should be addressed within a therapeutic context with a professional familiar with the details of the problems.
Do not hesitate to contact me for further information.
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